Tue, 08 Oct
|Mount Beauty Neighbourhood Centre
"Bringing Mindfulness into Your Every Day"
Before the Community Lunch, you are welcome to join in this mindfulness session presented by Gaby Thomson.
Time & Location
08 Oct 2024, 11:00 am – 12:00 pm
Mount Beauty Neighbourhood Centre, 1 Tennis Ct Ave, Mount Beauty VIC 3699, Australia
About the event
Gaby Thomson cares deeply about people and their wellbeing. She has a background in early childhood education and psychology and is passionate about encouraging and facilitating personal growth and happiness for all. She likes to invite others to see beauty and experience the lightness, peace and joys of life.
The presentation will cover:
- What is Mindfulness?
- Benefits
- How to integrate mindful times into your day
- Challenges
- Practical exercises
This event is supported by Upper Murray Neighbourhood House Network
Acknowledgment of Country
We acknowledge that we are on traditional lands of the Dhudhuroa and Yaitmathang clans. We offer our respect to the Elders of these traditional lands and, through them, to all Aboriginal and Torres Strait Islander people.
1 Tennis Court Avenue, Mount Beauty. Victoria. 3699
Ph: 03 5754 1166
Open 10am - 3pm
Monday to Friday (excluding Public Holidays)
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Mount Beauty Neighbourhood Centre Inc.
Acknowledges the support of the Victorian Government.