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"Bringing Mindfulness into Your Every Day"
Tue, 08 Oct
|Mount Beauty Neighbourhood Centre
Before the Community Lunch, you are welcome to join in this mindfulness session presented by Gaby Thomson.
Registration is closed
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Time & Location
08 Oct 2024, 11:00 am – 12:00 pm
Mount Beauty Neighbourhood Centre, 1 Tennis Ct Ave, Mount Beauty VIC 3699, Australia
Guests
About the event
Gaby Thomson cares deeply about people and their wellbeing. She has a background in early childhood education and psychology and is passionate about encouraging and facilitating personal growth and happiness for all. She likes to invite others to see beauty and experience the lightness, peace and joys of life.
The presentation will cover:
What is Mindfulness?
Benefits
How to integrate mindful times into your day
Challenges
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